Why Travel Workouts Are Vital

Whether I'm at home, in my second home at the University of Tennessee, or traveling abroad, one thing remains constant: my unwavering need to move. As someone who's corporate job is only one of the many hats I wear, there can be a tendency to spread myself thin. However, over the years, I have found that rooting myself in exercise has allowed me to dedicate time to myself.

For me, training is not about staying in shape. While that is an added bonus, training is the Key to staying sharp, relieving stress and showing up as the best version of myself in meetings, work projects and life in general. Movement is my anchor when everything else remains in constant flux.

The Challenges Of Staying Active On The Road

I won't pretend like it is easy to get quality movement in during a busy work day. It is tough. Hotel gyms vary widely, the itinerary is packed, and the equipment in your program just are not available. However, moving throughout the day remains high on my list of priorities. When you are on the road, the environment is different and this will require your mindset to adjust. Your 100% may only be 87% while traveling somedays. Do not let the discomfort of the unknowns stop you from paying yourself first.

My Proven Framework For Travel Fitness

Over the past few years, I have learned a few lessons that keep me consistent no matter where travel takes me. Let me break down my proven framework for getting in a great workout on the go.

Minimal Equipment. Minimal Time, but Maximum Impact.

Be Prepared: My Essential Travel Fitness Gear

There are a few key items that have a forever home in my carryon suitcase, because proper preparation prevents piss poor performance.

My go to items include:

• NOBULL Drive Ripstop:
  • Dependable and versatile training shoe
  • The Drive Ripstop makes sure I'm ready to attack any workout from burpees to miles, elliptical, to barbell squats
• NOBULL Runner Belt:
  • Running handsfree is a game changer, and holds my hotel key card well
• Heart Rate Monitor:
  • Measuring my HR and other performance metrics keeps me informed on overall wellness, even if I'm feeling great. A metric I enjoy is my Heart Rate Variability (HRV).

Prioritize Yourself In Your Schedule

Block out time for YOU. Sometimes I use the jetlag to my advantage, whether that means I am moving straight off the plane, first thing in the morning or the last thing at night.

Even if it's only 20 minutes, you can accomplish a lot in 20 laser focused minutes.

Disconnect and re-connect through a gratitude run or walk. Strava is a great app to find local accessible trails. I've also been known to ask the hotel concierge to direct me if the apps are not accessible.

Last month while in Xian, China, I found myself asking the concierge guidance in more things than not, but especially for areas that I could run while still respecting the cultural norms there. With limited cell service and not being able to speak Mandarin, I knew I would want to stay within a close distance to the hotel.

Traveling can be joyous but also tiring and defeating when trying to balance movement and the other responsibilities that life throws at us. The framework that I'll be sharing has helped me show up for myself first, so I can show up as my best self for others. I'll leave you with 5 of my favorite on the go workouts. Each one can be completed within 20 minutes and requires minimal equipment.

I would love to hear your favorite exercise when traveling or which of the following you'll give a spin!

5 On-the-Go Workouts (All Under 20 Minutes)

Remember, every mile, rep, or stretch you complete on the road is an investment in yourself, and you deserve it. Keep moving, stay grateful, and Take It Outside.