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Why I Added Protein Powder at 42. And Finally S...
I never really believed in supplements. I always figured I could just get all I need from the food I eat. Even when I was a college basketball player turned...
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I never really believed in supplements. I always figured I could just get all I need from the food I eat. Even when I was a college basketball player turned...
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Not Seeing Results? 5 Underrated Elements That ...
I'm putting in the work, my nutrition is dialed, but I'm not seeing the results I think I should be getting. Sound familiar? If your nutrition really is in a...
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I'm putting in the work, my nutrition is dialed, but I'm not seeing the results I think I should be getting. Sound familiar? If your nutrition really is in a...
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How to Run 40 - 60 Miles a Week and Still Build...
There’s a common assumption that if you run a lot, you can’t also be strong. And to be fair, I understand where that assumption comes from. Running 40 - 60...
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How to Run 40 - 60 Miles a Week and Still Build...
There’s a common assumption that if you run a lot, you can’t also be strong. And to be fair, I understand where that assumption comes from. Running 40 - 60...
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5 Evidence-Backed Ways to Break a Bad Habit
The late-night scroll. The 3 p.m. vending-machine walk. The skipped warm-up. The beer that miraculously turns into three. Bad habits. Everyone has one, probably more than one. And everyone has...
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The late-night scroll. The 3 p.m. vending-machine walk. The skipped warm-up. The beer that miraculously turns into three. Bad habits. Everyone has one, probably more than one. And everyone has...
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For Years, I Trained Alone. Here’s What I Was M...
Ever since I was in high school, I loved going to the gym. I saw it as a solo pursuit. I would go alone, and I never had much of...
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For Years, I Trained Alone. Here’s What I Was M...
Ever since I was in high school, I loved going to the gym. I saw it as a solo pursuit. I would go alone, and I never had much of...
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Low Intensity Workouts, Part 2: Stationary Sess...
Not every good workout needs high speed, high impact, or high intensity. Low-intensity steady-state training, better known as LISS, is heating up right now for one key reason: people want...
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Not every good workout needs high speed, high impact, or high intensity. Low-intensity steady-state training, better known as LISS, is heating up right now for one key reason: people want...
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Low Intensity Workouts, Part 1: Walking Workout...
Not every workout needs to leave you wrecked. Low intensity workouts are having a moment. Why? More and more people are realizing something pretty simple: training only works when you...
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Low Intensity Workouts, Part 1: Walking Workout...
Not every workout needs to leave you wrecked. Low intensity workouts are having a moment. Why? More and more people are realizing something pretty simple: training only works when you...
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Strength Meets Endurance: Your Guide to Train f...
You finally did it. You hit register and are taking the HYROX plunge. Cue getting bombarded on social media by HYROX experts, all eager to give you their best tips....
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You finally did it. You hit register and are taking the HYROX plunge. Cue getting bombarded on social media by HYROX experts, all eager to give you their best tips....
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The Performance Pyramid
The forever way to get better—physically, mentally, and emotionally. I learned this the hard way. There was a season when training and performance became my personality. The outcome became an...
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The Performance Pyramid
The forever way to get better—physically, mentally, and emotionally. I learned this the hard way. There was a season when training and performance became my personality. The outcome became an...
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Training for Longevity: How Athletes Can Stay S...
My eyes crack open. It's 4:30 AM. Ugh, here we go again. Alright legs, swing over, touch the floor, and let's get moving. Head, get off the pillow. Wait, neck...
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Training for Longevity: How Athletes Can Stay S...
My eyes crack open. It's 4:30 AM. Ugh, here we go again. Alright legs, swing over, touch the floor, and let's get moving. Head, get off the pillow. Wait, neck...
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How Tom Brady Stays Healthy
Pliability and functional training are key tenets of a healthy, active lifestyle. How to achieve that? Resistance bands. “Around 90% of what I do—involves working out with resistance bands,” Tom...
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How Tom Brady Stays Healthy
Pliability and functional training are key tenets of a healthy, active lifestyle. How to achieve that? Resistance bands. “Around 90% of what I do—involves working out with resistance bands,” Tom...
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Indoor Training Hacks for When It’s Too Cold Ou...
When temperatures drop and the roads turn icy, even the most dedicated runners face a tough decision: bundle up and risk slipping or stay inside and risk losing fitness. The...
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Indoor Training Hacks for When It’s Too Cold Ou...
When temperatures drop and the roads turn icy, even the most dedicated runners face a tough decision: bundle up and risk slipping or stay inside and risk losing fitness. The...
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CrossFit Games and LT Games—Two Arenas. One Min...
After 12 years competing at the highest level in CrossFit, I've learned a lot about what it means to train, compete, and show up. Showing up not just for a...
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CrossFit Games and LT Games—Two Arenas. One Min...
After 12 years competing at the highest level in CrossFit, I've learned a lot about what it means to train, compete, and show up. Showing up not just for a...
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Holiday Workouts That Work Hard, Fast
The holidays can wreck your training schedule. Family dinners, travel, packed days, hotel rooms with no equipment. Before you know it, you’ve gone two weeks without training and your holiday...
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Holiday Workouts That Work Hard, Fast
The holidays can wreck your training schedule. Family dinners, travel, packed days, hotel rooms with no equipment. Before you know it, you’ve gone two weeks without training and your holiday...
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Why You're Tired — And What To Do About It
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Why You're Tired — And What To Do About It
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Managing Your Sleep with Daylight Savings Time
Managing your sleep with daylight savings isn’t always at the top of your to-do list. But it’s key for maintaining a consistent and healthy sleep routine. To get you ready...
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Managing Your Sleep with Daylight Savings Time
Managing your sleep with daylight savings isn’t always at the top of your to-do list. But it’s key for maintaining a consistent and healthy sleep routine. To get you ready...
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Yes, Women Should Strength Train Too
I’ve always looked at the human body as a machine. Specialized systems working together to create a unique vehicle capable of creating, regenerating, moving, learning, adapting, and healing. Our bodies...
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Yes, Women Should Strength Train Too
I’ve always looked at the human body as a machine. Specialized systems working together to create a unique vehicle capable of creating, regenerating, moving, learning, adapting, and healing. Our bodies...
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How To Start Hybrid Training: The NOBULL Guide ...
In the world of fitness, we've been told you have to pick a lane. Specialize. Choose to be a lifter, a runner, a cyclist. Because you can only master one....
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How To Start Hybrid Training: The NOBULL Guide ...
In the world of fitness, we've been told you have to pick a lane. Specialize. Choose to be a lifter, a runner, a cyclist. Because you can only master one....
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Strong Body, Strong Mind Part I: How Exercise C...
A therapist's couch isn't the only place to relieve stress and unpack years of deep emotions. The gym works, too. One of the fastest paths to healing, inside and out,...
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Strong Body, Strong Mind Part I: How Exercise C...
A therapist's couch isn't the only place to relieve stress and unpack years of deep emotions. The gym works, too. One of the fastest paths to healing, inside and out,...
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Strong Body, Strong Mind Part II: Building a Wo...
To see real results, you don't need to do as much activity as you might think. Consistency is key. Doing a little bit every day has been proven better than...
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Strong Body, Strong Mind Part II: Building a Wo...
To see real results, you don't need to do as much activity as you might think. Consistency is key. Doing a little bit every day has been proven better than...
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It’s Just F*cking Meditation (And It’ll Save Yo...
Let's cut the bullshit.You're not overwhelmed because you're busy.You're overwhelmed because your mind is loud, your nervous system is fried, and you've forgotten how to shut the f*ck up and...
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It’s Just F*cking Meditation (And It’ll Save Yo...
Let's cut the bullshit.You're not overwhelmed because you're busy.You're overwhelmed because your mind is loud, your nervous system is fried, and you've forgotten how to shut the f*ck up and...
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Why Fitness Racing Is Exploding – And Why You S...
I'm a 25-year-old Product Line Manager at NOBULL, and I'm all in on health, wellness, and doing hard things. So when my boss (a fitness fanatic) challenged me to compete...
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Why Fitness Racing Is Exploding – And Why You S...
I'm a 25-year-old Product Line Manager at NOBULL, and I'm all in on health, wellness, and doing hard things. So when my boss (a fitness fanatic) challenged me to compete...
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Reclaim Your Routine: The Post-Summer Reset
Summer is one of my favorite times of the year. It's not just about the warm weather and sunshine…it's a vibe shift towards spontaneous beach days, staying out late, and...
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Reclaim Your Routine: The Post-Summer Reset
Summer is one of my favorite times of the year. It's not just about the warm weather and sunshine…it's a vibe shift towards spontaneous beach days, staying out late, and...
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Nature: The Most Underrated Tool in Your Fitnes...
In the pursuit of peak performance—whether you're a weekend warrior, a parent chasing toddlers, or an athlete chasing a new PR—there's one powerful tool that often gets overlooked. It doesn't...
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Nature: The Most Underrated Tool in Your Fitnes...
In the pursuit of peak performance—whether you're a weekend warrior, a parent chasing toddlers, or an athlete chasing a new PR—there's one powerful tool that often gets overlooked. It doesn't...
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What Weight Kettlebell Should I Use?
One tool. A hundred ways to train. Kettlebells are one of the most versatile pieces of training equipment you can own. They don't take up much space. They travel easy....
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What Weight Kettlebell Should I Use?
One tool. A hundred ways to train. Kettlebells are one of the most versatile pieces of training equipment you can own. They don't take up much space. They travel easy....
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Tom Brady's Mental Toughness: 4 Principles He R...
How Tom Brady frames mindset, effort, positivity, and learning to build legendary mental toughness—and how you can apply the same principles. Tom Brady’s mental toughness? Legendary. It’s what helped make...
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Tom Brady's Mental Toughness: 4 Principles He R...
How Tom Brady frames mindset, effort, positivity, and learning to build legendary mental toughness—and how you can apply the same principles. Tom Brady’s mental toughness? Legendary. It’s what helped make...
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The 8 Best Back Exercises With Dumbbells
Key Takeaways Dumbbell back exercises allow you to work your back with greater freedom of motion and range of motion. They help you bring up a weak side. Variations on...
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The 8 Best Back Exercises With Dumbbells
Key Takeaways Dumbbell back exercises allow you to work your back with greater freedom of motion and range of motion. They help you bring up a weak side. Variations on...
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Take It Outside
Why Travel Workouts Are Vital Whether I'm at home, in my second home at the University of Tennessee, or traveling abroad, one thing remains constant: my unwavering need to move....
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Take It Outside
Why Travel Workouts Are Vital Whether I'm at home, in my second home at the University of Tennessee, or traveling abroad, one thing remains constant: my unwavering need to move....
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How To Show Up. Even When The Motivation Runs Out.
My name is Baylee Rayl Christophel. I’m a 5x CrossFit Games athlete – and just started my own business, too. When you set your sights on big goals, you’ll likely...
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How To Show Up. Even When The Motivation Runs Out.
My name is Baylee Rayl Christophel. I’m a 5x CrossFit Games athlete – and just started my own business, too. When you set your sights on big goals, you’ll likely...
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Gaining Muscle: A how-to plan
The hard truth (and good news) about building muscle Gaining muscle doesn't happen by accident. It's not just about lifting heavier or chasing soreness. It takes a smart plan –...
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Gaining Muscle: A how-to plan
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Featured Articles
Read Time: 5 Minutes
Yes, Women Should Strength Train Too
I’ve always looked at the human body as a machine. Specialized systems working together to create a unique vehicle capable of creating, regenerating, moving, learning, adapting, and healing. Our bodies...
Read moreRead Time: 5 Minutes
Yes, Women Should Strength Train Too
I’ve always looked at the human body as a machine. Specialized systems working together to create a unique vehicle capable of creating, regenerating, moving, learning, adapting, and healing. Our bodies...
Read more