7 Minutes
How to Run 40 - 60 Miles a Week and Still Build...
There’s a common assumption that if you run a lot, you can’t also be strong. And to be fair, I understand where that assumption comes from. Running 40 - 60...
7 Minutes
How to Run 40 - 60 Miles a Week and Still Build...
There’s a common assumption that if you run a lot, you can’t also be strong. And to be fair, I understand where that assumption comes from. Running 40 - 60...
4 Minutes
5 Evidence-Backed Ways to Break a Bad Habit
The late-night scroll. The 3 p.m. vending-machine walk. The skipped warm-up. The beer that miraculously turns into three. Bad habits. Everyone has one, probably more than one. And everyone has...
4 Minutes
5 Evidence-Backed Ways to Break a Bad Habit
The late-night scroll. The 3 p.m. vending-machine walk. The skipped warm-up. The beer that miraculously turns into three. Bad habits. Everyone has one, probably more than one. And everyone has...
5 Minutes
For Years, I Trained Alone. Here’s What I Was M...
Written by Emily Beers Ever since I was in high school, I loved going to the gym. I saw it as a solo pursuit. I would go alone, and I...
5 Minutes
For Years, I Trained Alone. Here’s What I Was M...
Written by Emily Beers Ever since I was in high school, I loved going to the gym. I saw it as a solo pursuit. I would go alone, and I...
8 Minutes
Low Intensity Workouts, Part 2: Stationary Sess...
Not every good workout needs high speed, high impact, or high intensity. Low-intensity steady-state training, better known as LISS, is heating up right now for one key reason: people want...
8 Minutes
Low Intensity Workouts, Part 2: Stationary Sess...
Not every good workout needs high speed, high impact, or high intensity. Low-intensity steady-state training, better known as LISS, is heating up right now for one key reason: people want...
7 Minutes
Low Intensity Workouts, Part 1: Walking Workout...
Not every workout needs to leave you wrecked. Low intensity workouts are having a moment. Why? More and more people are realizing something pretty simple: training only works when you...
7 Minutes
Low Intensity Workouts, Part 1: Walking Workout...
Not every workout needs to leave you wrecked. Low intensity workouts are having a moment. Why? More and more people are realizing something pretty simple: training only works when you...
7 Minutes
Strength Meets Endurance: Your Guide to Train f...
Written by: Emily Beers You finally did it. You hit register and are taking the HYROX plunge. Cue getting bombarded on social media by HYROX experts, all eager to give...
7 Minutes
Strength Meets Endurance: Your Guide to Train f...
Written by: Emily Beers You finally did it. You hit register and are taking the HYROX plunge. Cue getting bombarded on social media by HYROX experts, all eager to give...
7 Minutes
The Performance Pyramid
Written by Jamison Price The forever way to get better—physically, mentally, and emotionally. I learned this the hard way. There was a season when training and performance became my personality....
7 Minutes
The Performance Pyramid
Written by Jamison Price The forever way to get better—physically, mentally, and emotionally. I learned this the hard way. There was a season when training and performance became my personality....
6 Minutes
Training for Longevity: How Athletes Can Stay S...
Written by Shamsul Emrich My eyes crack open. It's 4:30 AM. Ugh, here we go again. Alright legs, swing over, touch the floor, and let's get moving. Head, get off...
6 Minutes
Training for Longevity: How Athletes Can Stay S...
Written by Shamsul Emrich My eyes crack open. It's 4:30 AM. Ugh, here we go again. Alright legs, swing over, touch the floor, and let's get moving. Head, get off...
4 Minutes
How Tom Brady Stays Healthy
Pliability and functional training are key tenets of a healthy, active lifestyle. How to achieve that? Resistance bands. “Around 90% of what I do—involves working out with resistance bands,” Tom...
4 Minutes
How Tom Brady Stays Healthy
Pliability and functional training are key tenets of a healthy, active lifestyle. How to achieve that? Resistance bands. “Around 90% of what I do—involves working out with resistance bands,” Tom...
7 Minutes
Indoor Training Hacks for When It’s Too Cold Ou...
Written by: Kenneth "KJ" Johnson When temperatures drop and the roads turn icy, even the most dedicated runners face a tough decision: bundle up and risk slipping or stay inside...
7 Minutes
Indoor Training Hacks for When It’s Too Cold Ou...
Written by: Kenneth "KJ" Johnson When temperatures drop and the roads turn icy, even the most dedicated runners face a tough decision: bundle up and risk slipping or stay inside...
3 Minutes
CrossFit Games and LT Games—Two Arenas. One Min...
Author: Alec Smith After 12 years competing at the highest level in CrossFit, I've learned a lot about what it means to train, compete, and show up. Showing up not...
3 Minutes
CrossFit Games and LT Games—Two Arenas. One Min...
Author: Alec Smith After 12 years competing at the highest level in CrossFit, I've learned a lot about what it means to train, compete, and show up. Showing up not...
6 Minutes
Holiday Workouts That Work Hard, Fast
Author: Serge Fitness The holidays can wreck your training schedule. Family dinners, travel, packed days, hotel rooms with no equipment. Before you know it, you’ve gone two weeks without training...
6 Minutes
Holiday Workouts That Work Hard, Fast
Author: Serge Fitness The holidays can wreck your training schedule. Family dinners, travel, packed days, hotel rooms with no equipment. Before you know it, you’ve gone two weeks without training...
2 Minutes
Why You're Tired — And What To Do About It
According to the CDC, one in three adults don't get enough sleep. And between hectic workdays, excessive screen time, and everyday stress, it's not hard to imagine why. Fatigue is...
2 Minutes
Why You're Tired — And What To Do About It
According to the CDC, one in three adults don't get enough sleep. And between hectic workdays, excessive screen time, and everyday stress, it's not hard to imagine why. Fatigue is...
1 Minute
Managing Your Sleep with Daylight Savings Time
Managing your sleep with daylight savings isn’t always at the top of your to-do list. But it’s key for maintaining a consistent and healthy sleep routine. To get you ready...
1 Minute
Managing Your Sleep with Daylight Savings Time
Managing your sleep with daylight savings isn’t always at the top of your to-do list. But it’s key for maintaining a consistent and healthy sleep routine. To get you ready...
5 Minutes
Yes, Women Should Strength Train Too
By Tiffany Savage I’ve always looked at the human body as a machine. Specialized systems working together to create a unique vehicle capable of creating, regenerating, moving, learning, adapting, and...
5 Minutes
Yes, Women Should Strength Train Too
By Tiffany Savage I’ve always looked at the human body as a machine. Specialized systems working together to create a unique vehicle capable of creating, regenerating, moving, learning, adapting, and...
9 Minutes
How To Start Hybrid Training: The NOBULL Guide ...
In the world of fitness, we've been told you have to pick a lane. Specialize. Choose to be a lifter, a runner, a cyclist. Because you can only master one....
9 Minutes
How To Start Hybrid Training: The NOBULL Guide ...
In the world of fitness, we've been told you have to pick a lane. Specialize. Choose to be a lifter, a runner, a cyclist. Because you can only master one....
10 Minutes
Strong Body, Strong Mind Part I: How Exercise C...
A therapist's couch isn't the only place to relieve stress and unpack years of deep emotions. The gym works, too. One of the fastest paths to healing, inside and out,...
10 Minutes
Strong Body, Strong Mind Part I: How Exercise C...
A therapist's couch isn't the only place to relieve stress and unpack years of deep emotions. The gym works, too. One of the fastest paths to healing, inside and out,...
13 Minutes
Strong Body, Strong Mind Part II: Building a Wo...
To see real results, you don't need to do as much activity as you might think. Consistency is key. Doing a little bit every day has been proven better than...
13 Minutes
Strong Body, Strong Mind Part II: Building a Wo...
To see real results, you don't need to do as much activity as you might think. Consistency is key. Doing a little bit every day has been proven better than...
4 Minutes
It’s Just F*cking Meditation (And It’ll Save Yo...
Let's cut the bullshit.You're not overwhelmed because you're busy.You're overwhelmed because your mind is loud, your nervous system is fried, and you've forgotten how to shut the f*ck up and...
4 Minutes
It’s Just F*cking Meditation (And It’ll Save Yo...
Let's cut the bullshit.You're not overwhelmed because you're busy.You're overwhelmed because your mind is loud, your nervous system is fried, and you've forgotten how to shut the f*ck up and...
6 Minutes
Why Fitness Racing Is Exploding – And Why You S...
I'm a 25-year-old Product Line Manager at NOBULL, and I'm all in on health, wellness, and doing hard things. So when my boss (a fitness fanatic) challenged me to compete...
6 Minutes
Why Fitness Racing Is Exploding – And Why You S...
I'm a 25-year-old Product Line Manager at NOBULL, and I'm all in on health, wellness, and doing hard things. So when my boss (a fitness fanatic) challenged me to compete...
4 Minutes
Reclaim Your Routine: The Post-Summer Reset
Summer is one of my favorite times of the year. It's not just about the warm weather and sunshine…it's a vibe shift towards spontaneous beach days, staying out late, and...
4 Minutes
Reclaim Your Routine: The Post-Summer Reset
Summer is one of my favorite times of the year. It's not just about the warm weather and sunshine…it's a vibe shift towards spontaneous beach days, staying out late, and...
5 Minutes
Nature: The Most Underrated Tool in Your Fitnes...
In the pursuit of peak performance—whether you're a weekend warrior, a parent chasing toddlers, or an athlete chasing a new PR—there's one powerful tool that often gets overlooked. It doesn't...
5 Minutes
Nature: The Most Underrated Tool in Your Fitnes...
In the pursuit of peak performance—whether you're a weekend warrior, a parent chasing toddlers, or an athlete chasing a new PR—there's one powerful tool that often gets overlooked. It doesn't...
3 Minutes
What Weight Kettlebell Should I Use?
One tool. A hundred ways to train. Kettlebells are one of the most versatile pieces of training equipment you can own. They don't take up much space. They travel easy....
3 Minutes
What Weight Kettlebell Should I Use?
One tool. A hundred ways to train. Kettlebells are one of the most versatile pieces of training equipment you can own. They don't take up much space. They travel easy....
3 Minutes
Tom Brady's Mental Toughness: 4 Principles He R...
How Tom Brady frames mindset, effort, positivity, and learning to build legendary mental toughness—and how you can apply the same principles. Tom Brady’s mental toughness? Legendary. It’s what helped make...
3 Minutes
Tom Brady's Mental Toughness: 4 Principles He R...
How Tom Brady frames mindset, effort, positivity, and learning to build legendary mental toughness—and how you can apply the same principles. Tom Brady’s mental toughness? Legendary. It’s what helped make...
16 Minutes
The 8 Best Back Exercises With Dumbbells
Written by: Sean Hyson Key Takeaways Dumbbell back exercises allow you to work your back with greater freedom of motion and range of motion. They help you bring up a...
16 Minutes
The 8 Best Back Exercises With Dumbbells
Written by: Sean Hyson Key Takeaways Dumbbell back exercises allow you to work your back with greater freedom of motion and range of motion. They help you bring up a...
5 Minutes
Take It Outside
Why Travel Workouts Are Vital Whether I'm at home, in my second home at the University of Tennessee, or traveling abroad, one thing remains constant: my unwavering need to move....
5 Minutes
Take It Outside
Why Travel Workouts Are Vital Whether I'm at home, in my second home at the University of Tennessee, or traveling abroad, one thing remains constant: my unwavering need to move....
5 Minutes
How To Show Up. Even When The Motivation Runs Out.
By Baylee Rayl Christophel My name is Baylee Rayl Christophel. I’m a 5x CrossFit Games athlete – and just started my own business, too. When you set your sights on...
5 Minutes
How To Show Up. Even When The Motivation Runs Out.
By Baylee Rayl Christophel My name is Baylee Rayl Christophel. I’m a 5x CrossFit Games athlete – and just started my own business, too. When you set your sights on...
3 Minutes
Gaining Muscle: A how-to plan
The hard truth (and good news) about building muscle Gaining muscle doesn't happen by accident. It's not just about lifting heavier or chasing soreness. It takes a smart plan –...
3 Minutes
Gaining Muscle: A how-to plan
The hard truth (and good news) about building muscle Gaining muscle doesn't happen by accident. It's not just about lifting heavier or chasing soreness. It takes a smart plan –...
Featured Articles
5 Minutes
Yes, Women Should Strength Train Too
By Tiffany Savage I’ve always looked at the human body as a machine. Specialized systems working together to create a unique vehicle capable of creating, regenerating, moving, learning, adapting, and...
Read more5 Minutes
Yes, Women Should Strength Train Too
By Tiffany Savage I’ve always looked at the human body as a machine. Specialized systems working together to create a unique vehicle capable of creating, regenerating, moving, learning, adapting, and...
Read more