Five minutes to make. Packed with protein. Delicious AF. This overnight oat recipe will seriously up your breakfast game. Try it three ways: Classic, Chocolate-Covered Almond, and TB&J. LFG.
The Classic
Ingredients
- 1 cup old-fashioned rolled oats
- 1–2 tablespoons chia seeds
- 1 scoop Vanilla TB12 Plant-Based Protein
- 1 teaspoon cinnamon
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1½ cups almond milk
- For topping: bananas, chopped almonds, honey
Directions
- Mix together dry ingredients (oats, chia seeds, protein, cinnamon).
- Stir in wet ingredients (almond milk, maple syrup, and vanilla extract). Layer in any optional ingredients into a jar. Seal, then refrigerate overnight. If possible, stir after two hours to keep chia seeds from sinking.
- The next day, top with bananas, almonds, and honey.
TB&J
Ingredients
- 1 cup old-fashioned rolled oats
- 1–2 tablespoons chia seeds
- 1 scoop Vanilla TB12 Plant-Based Protein
- 1 teaspoon cinnamon
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1½ cups almond milk
- Handful of blueberries
- For topping: almond butter, blueberries, chopped almonds
Directions
- Mix together dry ingredients (oats, chia seeds, protein, cinnamon).
- Stir in wet ingredients (almond milk, maple syrup, and vanilla extract). Layer in any optional ingredients into a jar. Seal, then refrigerate overnight. If possible, stir after two hours to keep chia seeds from sinking.
- The next day, top with almond butter, blueberries, and chopped almonds.
Chocolate-Covered Almond
Ingredients
- 1 cup old-fashioned rolled oats
- 1–2 tablespoons chia seeds
- 1 scoop Chocolate TB12 Plant-Based Protein
- 1 teaspoon cocoa powder
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1½ cups almond milk
- For topping: chopped almonds, dark chocolate chips, almond butter
Directions
- Mix together dry ingredients (oats, chia seeds, protein, cocoa powder).
- Stir in wet ingredients (almond milk, maple syrup, and vanilla extract). Layer in any optional ingredients into a jar. Seal, then refrigerate overnight. If possible, stir after two hours to keep chia seeds from sinking.
- The next day, add chopped almonds, melted dark chocolate, almond butter, and dark chocolate chips.
