I've been strength training for about a year now and making do with cheap shoes for lifting. I've been seeing ads and others in my training facility that swear by them so I thought I'd give them a shot. OMG the difference was like night & day just putting them on my feet! Super comfy and added another level of stability. I've had both knees replaced so things like squats can be difficult but these shoes made them feel easier. I was so impressed after my first workout that I order a pair of cross trainers to replace my Hokas!